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New Yearr Classes !
Fundamental Classes (beginners):
- Friday 13th January @ 6.30pm -Booking Essential
6weeks @ 90euro BOOKED OUT
- NEW Monday evening class @ 6.15pm starting in February. Date to be Announced.
Improvers Class:
- Friday 13th January @ 8pm - Booking Essential
6weeks @ 90euro BOOKED OUT
NEW Mixed Level Saturday Morning Class:
- Saturday 3rd March - Booking essential
6 weeks @ 90euro
Ante-natal Classes:
- Saturday mornings @ 11.30am and afternoon @ 2pm - Booking Essential - 15 euro a class - 4 for 50euro - 8 for 100euro.
New Post-Natal Class
- Monday lunchtime 12.30pm - 1.30pm
- Starts beginning of February for 8 weeks
- Costs : 120 Euro
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"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" Joseph Pilates
Modified Pilates is a combination of Physiotherapy and Pilates Rehabilitation exercise and movement taught by Angela.
Individual
- individual physiotherapy/pilates assessment
-individual modified pilates exercise programme (mat based)
Group mat classes
- 6-7 max
-modified pilates to cater for individual groups
Special populations
-Ante & post Natal Classes
-Senior Pilates (over 55's)
-Sports Injuries
-Back rehabilitation
Classes are ongoing, booking is essential
Angela Hannon (Qualified Physiotherapist)
Certified Pilates teacher on mat and equipment with Body Arts and Science International
Ongoing student with APPI (Australian Physiotherapy And Pilates Institute)
Certified Bodytalk Practitioner
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