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Pilates Classes Starting March 12th For 6 weeks
- Fundamentals @ 6pm & 7.15pm
Classes Ongoing, Booking essential.
Voucher attached.
Also Gift Vouchers available
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Pilates is an integration of movement and exercise to develop body awareness,improve posture ,flexibilty and breath control.
It has many benefits - toning,flexibiliity,stress reduction and relaxation to name a few.
Modified Pilates is a combination of Physiotherapy and Pilates Rehabilitation exercise and movement taught by Angela.
Individual
- individual physiotherapy/pilates assessment
-individual modified pilates exercise programme (mat based)
Group mat classes
- 6-8 max
-modified pilates to cater for individual groups
Special populations
-Ante & post Natal Classes
-Senior Pilates (over 55's)
-Sports Injuries
-Back rehabilitation
Classes are ongoing, booking is essential
Angela Hannon (Qualified Physiotherapist)
Certified Pilates teacher on mat and equipment with Body Arts and Science International
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